Teen's and adult's training sessions and benefits
Martial arts was traditionally practiced for self defence or competitive reasons, however there has been a shift in people's perception, particularly of kickboxing, in recent years. What was once thought to be a brutal contact sport has now emerged as the number one choice for fitness. These days most that attend do so simply to keep fit!
Here are just a few of the benefits for adults training with us...
Many people that take up kickboxing have simple goals...learn a new sport and maybe improve fitness, but you can far surpass your own expectations with a little hard work and determination. If you are prepared to put in the work during the classes and make a few other simple lifestyle changes you can reap huge rewards.
By training hard, following a healthy balanced diet and getting a good night's sleep each night you will soon begin to look and feel healthier. Set small, achievable targets like your first belt or nailing that pad combination and in time you will become slimmer, stronger, healthier and ultimately happier. An accomplished martial artist!
Family friendly martial arts and fitness classes based in the East Midlands, UK. Professionally ran kickboxing classes in...
Ashby de la Zouch, Leics.
Castle Donington, Leics.
Long Eaton, Notts.
Visit our find a club page for
more days, times and locations.
With over 20 years of martial arts, self defence and fitness experience Dan Maguire is the chief instructor/founder of EMK Kickboxing, call or text Dan today on 07968 031552.
Call, text or e-mail us at 'EMK Kickboxing' to book your no obligations FREE introductory kickboxing session today. Simply visit our contact page to book your free trial class with us!